Veggie-Loaded Quinoa Stir-Fry

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png

Veggie-Loaded Quinoa Stir-Fry

Print

1/4th of recipe (about 2 cups): 323 calories, 4g total fat (<0.5g sat. fat), 788mg sodium, 59g carbs, 8.5g fiber, 18.5g sugars, 12.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*

Purple Plan SmartPoints® value 2*

Prep: 5 minutes

Cook: 30 minutes

1/4th of recipe (about 2 cups): 323 calories, 4g total fat (<0.5g sat. fat), 788mg sodium, 59g carbs, 8.5g fiber, 18.5g sugars, 12.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*
Purple Plan SmartPoints® value 2*
Prep: 5 minutes
Cook: 30 minutes

Ingredients

1 cup uncooked quinoa, rinsed thoroughly

1 tbsp. chopped garlic

6 cups frozen stir-fry veggies

4 cups broccoli florets

1/2 cup all-natural thick teriyaki marinade or sauce (like the kind by Annie Chun's)

Directions

In a medium pot, combine quinoa, 1/2 tbsp. garlic, and 2 cups water. Bring to a boil, and then reduce heat to low. Cover and let simmer for 15 minutes, or until water has been absorbed and quinoa is fully cooked. Transfer to a large bowl, and cover to keep warm.

Bring a very large skillet sprayed with nonstick spray to medium heat. Add remaining 1/2 tbsp. garlic, stir-fry veggies, broccoli, and 1/4 cup water. Cover and cook until veggies have mostly softened, 6 - 8 minutes.

Uncover, and cook and stir until excess liquid has evaporated and veggies are fully softened, about 2 minutes.

Add teriyaki sauce and cooked quinoa and mix well. Cook and stir until hot, about 1 minute. Serve up and enjoy!

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-20

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Veggie-Loaded Quinoa Stir-Fry

Enter your friends' e-mail addresses: