Yogurt-Marinated Grilled Chicken Skewers

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Hungry Girl's Healthy Yogurt-Marinated Grilled Chicken Skewers Recipe Hungry Girl's Healthy Yogurt-Marinated Grilled Chicken Skewers Recipe

Yogurt-Marinated Grilled Chicken Skewers

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1/2 of recipe: 220 calories, 4.5g total fat (1g sat. fat), 244mg sodium, 2.5g carbs, 0g fiber, 2g sugars, 39.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 0*

Purple Plan SmartPoints® value 0*

Prep: 10 minutes

Cook: 15 minutes


Marinate: 1 hour

1/2 of recipe: 220 calories, 4.5g total fat (1g sat. fat), 244mg sodium, 2.5g carbs, 0g fiber, 2g sugars, 39.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 0*
Purple Plan SmartPoints® value 0*
Prep: 10 minutes
Cook: 15 minutes
Marinate: 1 hour

Ingredients

12 oz. raw boneless skinless lean chicken breast, cut into 1 1/2-inch cubes

1/4 cup plain fat-free yogurt

 

Seasonings: garlic powder, onion powder, salt, black pepper

Directions

Place chicken in a medium bowl, and season with 1/8 tsp. of each seasoning. Top with yogurt, and stir to coat.

Cover and refrigerate for at least 1 hour.

Thread chicken onto skewers, packing the pieces together tightly.

Spray a grill or grill pan lightly with nonstick spray, and bring it to medium-high heat. Grill until chicken is cooked through, 10 - 12 minutes, carefully flipping about halfway through cook time.

MAKES 2 SERVINGS

HG FYI: A previous version of this recipe may have called for slightly different ingredients, but we've given it an upgrade! Nutritional info may vary accordingly.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-04

Author: Hungry Girl

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