Big Blue Buffalo Jala' Poppers

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Hungry Girl's Healthy Big Blue Buffalo Jala' Poppers Recipe Hungry Girl's Healthy Big Blue Buffalo Jala' Poppers Recipe

Big Blue Buffalo Jala' Poppers

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1/4th of recipe (3 poppers): 106 calories, 3.5g total fat (2g sat. fat), 639mg sodium, 14g carbs, 4.5g fiber, 4.5g sugars, 6.5g protein

Prep: 25 minutes

Cook: 30 minutes

1/4th of recipe (3 poppers): 106 calories, 3.5g total fat (2g sat. fat), 639mg sodium, 14g carbs, 4.5g fiber, 4.5g sugars, 6.5g protein
Prep: 25 minutes
Cook: 30 minutes

Ingredients

4 wedges The Laughing Cow Light Creamy Swiss cheese

2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce, divided

3 tbsp. crumbled blue cheese

6 fresh whole jalapeño peppers

1/2 cup Fiber One Original bran cereal

1/4 tsp. onion powder

1/4 tsp. garlic powder

Dash cayenne pepper

1/4 cup (abour 2 large) egg whites or fat-free liquid egg substitute

Directions

Preheat oven to 350 degrees. Spray a large baking sheet with nonstick spray.

In a small bowl, thoroughly mix cheese wedges with 1 tbsp. hot sauce. Stir in blue cheese.

Halve the peppers lengthwise, and remove the seeds, stems, etc. Spoon and spread the cheese mixture into the pepper halves.

In a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a plate, and stir in seasonings.

In a shallow bowl, mix egg with remaining 1 tbsp. hot sauce. One at a time, gently coat pepper halves with egg mixture, shake to remove excess, and coat with crumbs. Evenly place on the baking sheet.

Bake until the coating is crispy and the pepper halves have softened, 25 - 30 minutes.

MAKES 4 SERVINGS

HG Tip! Be very careful when handling jalapeño peppers. Avoid touching your eyes, and wash your hands frequently.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-04

Author: Hungry Girl

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