BLT Wonton Cups

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BLT Wonton Cups BLT Wonton Cups

BLT Wonton Cups

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1/6th of recipe (2 wonton crunchies): 93 calories, 3g total fat (1g sat. fat), 435mg sodium, 12g carbs, 1g fiber, 2g sugars, 3.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 15 minutes

Cook: 20 minutes

1/6th of recipe (2 wonton crunchies): 93 calories, 3g total fat (1g sat. fat), 435mg sodium, 12g carbs, 1g fiber, 2g sugars, 3.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 15 minutes
Cook: 20 minutes

Ingredients

6 slices center-cut bacon or turkey bacon

12 small square wonton wrappers

1/4 cup fat-free mayonnaise

3 tbsp. Hellmann's/Best Foods Dijonnaise

Dash garlic powder

Dash each salt and black pepper

1 cup seeded and chopped plum tomatoes

2 cups finely chopped lettuce

Directions

Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Place each wonton wrapper in a cup of the muffin pan, and press it into the bottom and sides. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.

Finely chop bacon. In a large bowl, mix mayo, Dijonnaise, garlic powder, salt, and pepper. Stir in tomatoes, lettuce, and bacon.

Once cool, transfer wonton shells to a large plate. Evenly distribute BLT mixture among the shells, about 3 tbsp. each. Enjoy!
 

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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