Buff Chick Hot Wing Dip

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Buff Chick Hot Wing Dip

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1/15th of recipe (about 1/4 cup): 92 calories, 5g total fat (2.5g sat. fat), 578mg sodium, 2g carbs, 0g fiber, 1g sugars, 9g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes

1/15th of recipe (about 1/4 cup): 92 calories, 5g total fat (2.5g sat. fat), 578mg sodium, 2g carbs, 0g fiber, 1g sugars, 9g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

One 8-oz. tub light/reduced-fat cream cheese, room temperature

1/2 cup Frank's RedHot Original Cayenne Pepper Sauce

1/2 cup shredded part-skim mozzarella cheese

1/4 cup light ranch dressing

1/4 cup fat-free plain Greek yogurt

20 oz. canned 98% fat-free chunk white chicken breast in water, drained and flaked

Directions

Place cream cheese in a large microwave-safe bowl and stir until smooth. Thoroughly mix in hot sauce, cheese, dressing, and yogurt.

Stir in chicken. Microwave for 3 minutes. Stir and microwave for 2 minutes, or until hot. Enjoy!

MAKES 15 SERVINGS

HG Alternative: If made with fat-free cream cheese and fat-free ranch dressing (as seen in earlier versions of this recipe), each serving will have 68 calories, 1.5g total fat (0.5g sat. fat), 616mg sodium, 2g carbs, 0g fiber, 1g sugars, and 10g protein (SmartPoints® values*: 2 on Green Plan, 1 on Blue Plan, 1 on Purple Plan).

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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