Butternut 'n Kale Soup

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Hungry Girl Healthy Butternut ’n Kale Soup Recipe Hungry Girl Healthy Butternut ’n Kale Soup Recipe

Butternut 'n Kale Soup

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1/10th of recipe (about 1 cup): 74 calories, 1g total fat (0g sat fat), 487mg sodium, 14.5g carbs, 3g fiber, 5.5g sugars, 2.5g protein

Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 15 minutes

Cook: 45 minutes

1/10th of recipe (about 1 cup): 74 calories, 1g total fat (0g sat fat), 487mg sodium, 14.5g carbs, 3g fiber, 5.5g sugars, 2.5g protein

Blue Plan (Freestyle) SmartPoints® value 2*
Prep: 15 minutes
Cook: 45 minutes

Ingredients

8 oz. (about 3 cups) frozen chopped kale

4 cups vegetable broth

4 cups creamy butternut squash soup with 100 calories or less per serving

3 cups chopped mushrooms

2 cups chopped red bell pepper

1 cup chopped onion

 

Seasonings

2 tsp. garlic powder

1 tsp. ground cumin

1/4 tsp. black pepper

Directions

Place kale in a blender. Add 3 cups broth, and puree until smooth.

Transfer blended kale to a large pot. Add butternut squash soup, veggies, seasonings, and remaining cup broth. Bring to a boil.

Reduce to a simmer. Cover and cook for 30 minutes, or until veggies are soft.

MAKES 10 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2019-10-02

Author: Hungry Girl

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