Butternut 'n Kale Soup

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Hungry Girl Healthy Butternut ’n Kale Soup Recipe Hungry Girl Healthy Butternut ’n Kale Soup Recipe

Butternut 'n Kale Soup

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1/10th of recipe (about 1 cup): 74 calories, 1g total fat (0g sat. fat), 487mg sodium, 14.5g carbs, 3g fiber, 5.5g sugars, 2.5g protein

Prep: 15 minutes

Cook: 45 minutes

1/10th of recipe (about 1 cup): 74 calories, 1g total fat (0g sat. fat), 487mg sodium, 14.5g carbs, 3g fiber, 5.5g sugars, 2.5g protein
Prep: 15 minutes
Cook: 45 minutes

Ingredients

8 oz. (about 3 cups) frozen chopped kale

4 cups vegetable broth

4 cups creamy butternut squash soup with 100 calories or less per serving

3 cups chopped mushrooms

2 cups chopped red bell pepper

1 cup chopped onion

 

Seasonings

2 tsp. garlic powder

1 tsp. ground cumin

1/4 tsp. black pepper

Directions

Place kale in a blender. Add 3 cups broth, and puree until smooth.

Transfer blended kale to a large pot. Add butternut squash soup, veggies, seasonings, and remaining cup broth. Bring to a boil.

Reduce to a simmer. Cover and cook for 30 minutes, or until veggies are soft.

MAKES 10 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2019-10-02

Author: Hungry Girl

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