Cheesy Veggie-Boosted B-fast Sandwich
Cheesy Veggie-Boosted B-fast Sandwich
Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes
Click for WW Points® value*
Ingredients
1/2 cup chopped spinach leaves
1 tbsp. finely chopped red onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One light English muffin or 100-calorie flat sandwich bun
1 slice 2% milk Swiss cheese
Directions
Spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the muffin/bun.) Microwave spinach and onion for 1 minute, or until spinach has wilted. Blot away excess moisture.
Add egg substitute and stir well. Microwave for 1 minute.
Gently stir, and microwave for 1 more minute.
Place the bottom half of the muffin/bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the muffin/bun.
Microwave for 20 seconds, or until cheese has melted. Eat up!
MAKES 1 SERVING
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Publish Date: 2014-06-17