Chop-Chop Beef Stir-Fry

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Hungry Girl's Healthy Chop-Chop Beef Stir-Fry Recipe Hungry Girl's Healthy Chop-Chop Beef Stir-Fry Recipe

Chop-Chop Beef Stir-Fry

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Entire recipe: 293 calories, 6.5g total fat (1.5g sat. fat), 770mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 10 minutes

Cook: 10 minutes


Marinate: 15 minutes

Entire recipe: 293 calories, 6.5g total fat (1.5g sat. fat), 770mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 10 minutes
Cook: 10 minutes
Marinate: 15 minutes

Ingredients

1/2 cup reduced-sodium beef broth

1/2 tbsp. cornstarch

1/2 tbsp. reduced-sodium/lite soy sauce

1/2 tbsp. chopped garlic

1/4 tsp. crushed red pepper

Dash salt

4 oz. thinly sliced raw flank steak

2 cups broccoli florets

1 cup sliced mushrooms

1 cup sugar snap peas

2 tbsp. chopped scallions

Optional seasonings: black pepper and additional salt

Optional garnish: thinly sliced scallions

Directions

In a medium bowl, combine broth, cornstarch, soy sauce, garlic, red pepper, and salt. Whisk until cornstarch dissolves.

Add beef, and toss to coat. Cover and marinate in the fridge for 15 minutes.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, mushrooms, sugar snap peas, scallions, and half of the beef marinade. Cook and stir until veggies soften, about 3 minutes.

Add beef and remaining marinade. Cook and stir for another 3 minutes, or until beef is cooked through.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-02

Author: Hungry Girl

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