Spicy Black Bean & Avocado Turkey Wrap

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Spicy Black Bean & Avocado Turkey Wrap

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Entire recipe: 258 calories, 7.5g total fat (1g sat. fat), 775mg sodium, 35.5g carbs, 10.5g fiber, 3.5g sugars, 21g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 10 minutes

Entire recipe: 258 calories, 7.5g total fat (1g sat. fat), 775mg sodium, 35.5g carbs, 10.5g fiber, 3.5g sugars, 21g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 10 minutes

Ingredients

3 tbsp. canned black beans, drained and rinsed

1 oz. (about 2 tablespoons) mashed avocado

Dash hot sauce, or more to taste

1/4 cup bagged coleslaw mix

1 tsp. lime juice

1 medium-large high-fiber flour tortilla with 110 calories or less

2 oz. sliced reduced-sodium 97% - 98% fat-free turkey breast (about 4 slices), roughly chopped

2 tbsp. chopped tomatoes

Directions

In a medium bowl, thoroughly mash black beans. Add avocado and hot sauce, and mix completely.

In a small bowl, toss coleslaw mix with lime juice.

Lay tortilla on a plate. Spread bean-avocado mixture along the center. Top with chopped turkey, lime-coleslaw mixture, and tomatoes.

Fold in the sides of the tortilla and tightly roll it up around the filling. Eat up!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-07

Author: Hungry Girl

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