Taco-licious Stuffed Chicken

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Taco-licious Stuffed Chicken

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1/4th of recipe (1 stuffed chicken breast): 244 calories, 6g total fat (2g sat. fat), 526mg sodium, 8g carbs, <0.5g fiber, 2g sugars, 34.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

Cook: 20 minutes

1/4th of recipe (1 stuffed chicken breast): 244 calories, 6g total fat (2g sat. fat), 526mg sodium, 8g carbs, <0.5g fiber, 2g sugars, 34.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes
Cook: 20 minutes

Ingredients

4 wedges The Laughing Cow Light Creamy Swiss cheese

3 tbsp. thick salsa with 90mg of sodium or less per 2-tbsp. serving

Four 5-oz. boneless skinless chicken breast cutlets, pounded to 1/3-inch thickness

1/4 cup taco sauce

1 oz. (about 15) baked tortilla chips, crushed

Seasonings: salt and black pepper

Directions

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a medium bowl, mix cheese wedges until smooth. Add salsa and stir until uniform.

Season chicken cutlets with 1/8 tsp. each salt and black pepper. Evenly distribute cheese mixture among the centers of each cutlet. Tightly roll each over the cheese mixture and secure with toothpicks, if needed. Place in the baking pan.

Cover pan with foil, and bake for 20 minutes.

Remove foil and spread the top of each cutlet with 1 tbsp. taco sauce. Top with crushed tortilla chips, and press to adhere. Bake until chicken is cooked through, about 20 more minutes.

MAKES 4 SERVINGS

HG FYI: Always wash hands thoroughly after touching raw poultry.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-04-01

Author: Hungry Girl

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