Top of the Chops BBQ Chicken Salad

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Hungry Girl's Healthy Top of the Chops BBQ Chicken Salad Recipe Hungry Girl's Healthy Top of the Chops BBQ Chicken Salad Recipe

Top of the Chops BBQ Chicken Salad

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Entire recipe: 389 calories, 8g total fat (2.5g sat. fat), 692mg sodium, 43.5g carbs, 10g fiber, 15g sugars, 36.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 15 minutes

Entire recipe: 389 calories, 8g total fat (2.5g sat. fat), 692mg sodium, 43.5g carbs, 10g fiber, 15g sugars, 36.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 15 minutes

Ingredients

4 cups chopped romaine lettuce

1/2 cup chopped tomato

1/4 cup peeled and chopped jicama

3 tbsp. canned black beans, drained and rinsed

3 tbsp. frozen sweet corn kernels, thawed

2 tbsp. chopped scallions

1 tbsp. chopped cilantro

3 oz. cooked and chopped skinless chicken breast

2 tbsp. BBQ sauce with 45 calories or less, or more for topping

2 tbsp. shredded reduced-fat cheddar cheese

5 baked tortilla chips, broken into bite-sized pieces

Serving suggestion: light ranch dressing

Directions

Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, and cilantro.

In a small bowl, coat chicken with BBQ sauce. Transfer to the large bowl.

Top salad with cheese and tortilla pieces.

MAKES 1 SERVING

HG FYI: A previous version of this recipe may have called for slightly different ingredients, but we've given it an upgrade! Nutritional info may vary accordingly.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2019-03-25

Author: Hungry Girl

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