Chop-tastic Chicken BLT Sandwich

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Healthy Chicken BLT Recipe Healthy Chicken BLT Recipe

Chop-tastic Chicken BLT Sandwich

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Entire recipe: 287 calories, 8g total fat (1.5g sat. fat), 663mg sodium, 24g carbs, 6.5g fiber, 5g sugars, 31g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 10 minutes

Entire recipe: 287 calories, 8g total fat (1.5g sat. fat), 663mg sodium, 24g carbs, 6.5g fiber, 5g sugars, 31g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 10 minutes

Ingredients

2 slices light wheat bread

1 tbsp. light mayonnaise

1/2 tsp. lemon juice

Dash black pepper

3 oz. cooked and finely chopped skinless chicken breast

1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)

1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)

1 tbsp. chopped scallions

2 butter lettuce leaves (or other medium lettuce leaves)

Directions

If you like, lightly toast bread.

In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.

Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.

Slice (or not) and enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-02-04

Author: Hungry Girl

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