Honey BBQ Meatloaf

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Hungry Girl's Healthy Honey BBQ Meatloaf Recipe Hungry Girl's Healthy Honey BBQ Meatloaf Recipe

Honey BBQ Meatloaf

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1/5 of recipe: 195 calories, 4g total fat (1.5g sat. fat), 270mg sodium, 17g carbs, 0.5g fiber, 10g sugars, 21g protein

Click for WW Points® value*

Prep: 10 minutes

Cook: 35 minutes

1/5 of recipe: 195 calories, 4g total fat (1.5g sat. fat), 270mg sodium, 17g carbs, 0.5g fiber, 10g sugars, 21g protein

Click for WW Points® value*
Prep: 10 minutes
Cook: 35 minutes

Ingredients

1/4 cup BBQ sauce

2 tbsp. honey

1 lb. raw extra-lean ground beef (at least 95% lean)

1 cup chopped onion

1/2 cup panko bread crumbs

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. salt

1/8 tsp. black pepper

Directions

Cut a piece of heavy-duty aluminum foil into a square about the size of your air fryer basket. Spray with nonstick spray.

In a small bowl, mix BBQ sauce with honey.

In a large bowl, combine remaining ingredients. Add half of the honey BBQ mixture, and mix thoroughly.

Form meat into a loaf on the foil. Place in an air fryer. Top with remaining honey BBQ mixture.

Set air fryer to 360ºF. Cook for 30–35 minutes, until cooked through.

MAKES 5 SERVINGS

HG FYI: This recipe can also be found in Lisa’s newest book, Hungry Girl Simply Comfort: Feel-Good Favorites for Your Slow Cooker & Air Fryer. Order now and get ready for 200 recipes under 400 calories!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2022-10-06

Author: Hungry Girl

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