Egg Mug Burger-rama

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Hungry Girl's Healthy Egg Mug Burger-rama Recipe Hungry Girl's Healthy Egg Mug Burger-rama Recipe

Egg Mug Burger-rama

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Entire recipe: 205 calories, 2.5g total fat (0g sat. fat), 1,040mg sodium, 15g carbs, 3.5g fiber, 6.5g sugars, 28g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 205 calories, 2.5g total fat (0g sat. fat), 1,040mg sodium, 15g carbs, 3.5g fiber, 6.5g sugars, 28g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1 frozen meatless hamburger-style patty with 100 calories or less

1/2 cup fat-free liquid egg substitute

1 slice fat-free American cheese, chopped

1 tbsp. ketchup

Directions

Microwave burger patty on a microwave-safe plate for 1 minute, or until thawed, and then chop.

Spray a large microwave-safe mug with nonstick spray. Add egg substitute, chopped burger patty, and cheese, and stir well. Microwave for 1 minute.

Stir and microwave for 1 more minute, or until set. Stir, top with ketchup, and enjoy!
 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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