French Toast Nuggets

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French Toast Nuggets

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Entire recipe: 197 calories, 5g total fat (1g sat. fat), 402mg sodium, 25g carbs, 2g fiber, 3.5g sugars, 11.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 197 calories, 5g total fat (1g sat. fat), 402mg sodium, 25g carbs, 2g fiber, 3.5g sugars, 11.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup egg whites or fat-free liquid egg substitute

1/4 tsp. vanilla extract

Dash cinnamon

1 standard-sized hot dog bun (about 130 calories)

2 tsp. light whipped butter or light buttery spread

Optional topping: sugar-free or lite pancake syrup

Directions

In a wide bowl, mix egg whites/substitute with vanilla extract and cinnamon.

Split bun in half. Cut each half widthwise into 4 pieces, leaving you with 8 “nuggets.”

Coat nuggets on all sides with egg mixture. Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.

Cook nuggets, flipping occasionally, until golden brown on all sides, 3 - 4 minutes.

MAKES 1 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-08-24

Author: Hungry Girl

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