Egg Mug Mexicali

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Hungry Girl's Healthy Egg Mug Mexicali Recipe Hungry Girl's Healthy Egg Mug Mexicali Recipe

Egg Mug Mexicali

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Entire mug: 116 calories, 0.5g total fat (0g sat. fat), 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein

Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes or less

Entire mug: 116 calories, 0.5g total fat (0g sat. fat), 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein

Blue Plan (Freestyle) SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and MorningStar Farms)

2 tbsp. shredded fat-free cheddar cheese

1 tbsp. salsa

Directions

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir.

Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.

Stir, top with salsa, and enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2010-01-01

Author: Hungry Girl

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