Perfect Pumpkin Shake

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Perfect Pumpkin Shake

Perfect Pumpkin Shake

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Entire recipe (about 18 oz.): 112 calories, 2.5g total fat (0.5g sat. fat), 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein
Entire recipe (about 18 oz.): 112 calories, 2.5g total fat (0.5g sat. fat), 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein

Ingredients

3/4 cup unsweetened vanilla almond milk

1/4 cup canned pure pumpkin

3 tbsp. plain protein powder with 100 calories or less per serving

2 no-calorie sweetener packets

1/2 tsp. cinnamon

1/4 tsp. pumpkin pie spice

1/4 tsp. vanilla extract

1 1/4 cups crushed ice (about 10 ice cubes)

Directions

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING


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Publish Date: 2015-11-23

Author: Hungry Girl

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