iHungry Spaghetti Tacos

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Healthy iHungry Spaghetti Tacos Recipe Healthy iHungry Spaghetti Tacos Recipe

iHungry Spaghetti Tacos

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1/6th of recipe (2 tacos): 310 calories, 7.5g total fat (2g sat. fat), 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*

Prep: 10 minutes

Cook: 15 minutes

1/6th of recipe (2 tacos): 310 calories, 7.5g total fat (2g sat. fat), 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

4 oz. uncooked high-fiber spaghetti

2 cups frozen ground-beef-style soy crumbles

2 cups canned crushed tomatoes

1/2 tbsp. taco seasoning mix

12 corn taco shells

1 1/2 cups shredded fat-free cheddar cheese

1 cup shredded lettuce 

2/3 cup chopped onion

Directions

Break pasta in half and, in a medium-large pot, cook per package instructions, about 8 minutes. Drain well.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 to 4 minutes.

Add pasta to the skillet, and mix well. Evenly distribute mixture among taco shells, about 1/3 cup per shell. Evenly top with remaining ingredients!

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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