Mega-Mazing Veggie Pack

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Mega-Mazing Veggie Pack Recipe Hungry Girl's Healthy Mega-Mazing Veggie Pack Recipe

Mega-Mazing Veggie Pack

Print

1/4th of pack (about 3/4 cup): 97 calories, 0.5g total fat (0g sat. fat), 359mg sodium, 22g carbs, 3g fiber, 11g sugars, 2.5g protein

Prep: 10 minutes

Cook: 20 minutes

1/4th of pack (about 3/4 cup): 97 calories, 0.5g total fat (0g sat. fat), 359mg sodium, 22g carbs, 3g fiber, 11g sugars, 2.5g protein
Prep: 10 minutes
Cook: 20 minutes

Ingredients

6 oz. kale leaves, torn or cut into large pieces

2 cups chopped red bell peppers

One 8-oz. can sliced water chestnuts, drained

1/4 cup sweet Asian chili sauce

1 tbsp. seasoned rice vinegar

1 tsp. chopped garlic

1/8 tsp. each salt and black pepper

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

Distribute kale onto the center of the foil. Top with bell peppers and water chestnuts.

In a small bowl, mix chili sauce, rice vinegar, and garlic. Drizzle over veggies. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 20 minutes, or until veggies are tender.

Cut packet to release steam before opening entirely. Season with salt and black pepper, mix well, and enjoy!
 

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Mega-Mazing Veggie Pack

Enter your friends' e-mail addresses: