Perfect Piña Colada

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Perfect Piña Colada

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Entire recipe (about 22 oz.): 183 calories, 0.5g total fat (0.5g sat. fat), 35mg sodium, 11g carbs, 0.5g fiber, 8g sugars, 9.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*
Entire recipe (about 22 oz.): 183 calories, 0.5g total fat (0.5g sat. fat), 35mg sodium, 11g carbs, 0.5g fiber, 8g sugars, 9.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*

Ingredients

1/4 cup canned crushed pineapple packed in juice (not drained)

3 tbsp. vanilla protein powder with about 100 calories per 1-oz. (like the kind by Quest Nutrition or Tera's Whey)

1 1/2 oz. white rum

1/8 tsp. coconut extract

1 cup crushed ice (about 8 ice cubes)

Directions

Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING

HG Alternative: For a non-alcoholic sipper, just leave out the rum. Then your drink will have 87 calories and a SmartPoints® value of 3* (all plans).

FYI: As an Amazon Associate, we may receive compensation from some of these links.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-08-18

Author: Hungry Girl

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