It's All Greek to Me Egg Mug

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It's All Greek to Me Egg Mug

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Entire recipe: 117 calories, 2g total fat (1g sat. fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 117 calories, 2g total fat (1g sat. fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped spinach

1/4 cup chopped red onion

1/2 cup (about 4) egg whites or fat-free liquid egg substitute

2 tbsp. diced tomato, patted dry

2 tbsp. crumbled reduced-fat feta cheese

1/2 tbsp. chopped fresh basil

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and onion for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg and stir. Microwave for 1 minute.

Stir in tomato, feta, and basil. Microwave for 1 minute, or until set. 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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