Mmm-Mmm Minestrone

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Hungry Girl's Mmm-mmm Minestrone Recipe Hungry Girl's Mmm-mmm Minestrone Recipe

Mmm-Mmm Minestrone

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1/10th of recipe, 1 generous cup: 105 calories, 0.5g total fat (0g sat. fat), 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein

Blue Plan (Freestyle) SmartPoints® value 1*

Prep: 10 minutes

Cook: 20 minutes

1/10th of recipe, 1 generous cup: 105 calories, 0.5g total fat (0g sat. fat), 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein

Blue Plan (Freestyle) SmartPoints® value 1*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

Two 14-oz. cans (3 1/2 cups) fat-free vegetable broth


Two 14.5-oz. cans diced tomatoes, drained


One 15-oz. can cannellini (white kidney) beans, drained and rinsed

One 10-oz. package frozen spinach, mostly thawed


1 cup frozen cut green beans


1 cup frozen peas and carrots

1 cup uncooked whole-wheat-blend rotini or penne pasta

1 tbsp. dried minced onion 


2 tsp. chopped garlic


1 tsp. Italian seasoning


1 bay leaf


Salt and black pepper, to taste

Directions

Combine all ingredients in a large pot on the stove. Add 1 cup water and stir it up. Cover and bring to a boil.

Reduce heat to low and allow soup to simmer, covered, for 10 minutes. Remove bay leaf, add salt and pepper to taste, and serve!

MAKES 10 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2011-01-01

Author: Hungry Girl

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