PB Protein Mug Cake

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Hungry Girl's Healthy PB Protein Mug Cake Recipe Hungry Girl's Healthy PB Protein Mug Cake Recipe

PB Protein Mug Cake

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Entire recipe: 138 calories, 5.5g total fat (1.5g sat. fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 138 calories, 5.5g total fat (1.5g sat. fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1 tbsp. coconut flour

1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey)

1 tbsp. powdered peanut butter (like Just Great Stuff)

1/4 tsp. baking powder

Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw)

2 tbsp. egg whites (about 1 large egg white)

1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk

1/8 tsp. vanilla extract

1/4 oz. (about 1 tbsp.) chopped peanuts

Directions

Spray a microwave-safe mug with nonstick spray. Add flour, protein powder, powdered peanut butter, baking powder, and sweetener. Mix well.

Add egg whites, soymilk/almond milk, vanilla extract, and 2 tablespoons water. Stir until uniform.

Microwave for 1 minute and 15 seconds, or until set.

Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.

Sprinkle with peanuts. Eat warm.

MAKES 1 SERVING

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-02-02

Author: Hungry Girl

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