Rockin' Restaurant Spinach Dip

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png

Rockin' Restaurant Spinach Dip

Print

1/8th of recipe (3 heaping tbsp.): 72 calories, 1g total fat (<0.5g sat. fat), 310mg sodium, 9g carbs, 1g fiber, 4g sugars, 7g protein

Prep: 10 minutes

Cook: 40 minutes

1/8th of recipe (3 heaping tbsp.): 72 calories, 1g total fat (<0.5g sat. fat), 310mg sodium, 9g carbs, 1g fiber, 4g sugars, 7g protein
Prep: 10 minutes
Cook: 40 minutes

Ingredients

2 tbsp. minced shallots

1 tsp. minced garlic

1/4 cup plus 2 tbsp. fat-free mayonnaise

1/4 cup fat-free sour cream

2 tbsp. light plain soymilk (or fat-free milk)

4 oz. fat-free firm block-style cheese (any kind), shredded

One 10-oz. package frozen chopped spinach, thawed and squeezed dry

1/2 cup canned sliced water chestnuts, drained and chopped

3 tbsp. plus 1 tsp. reduced-fat Parmesan-style grated topping

Optional seasonings: salt and black pepper

Directions

Preheat oven to 325 degrees. Spray a loaf pan with nonstick spray.

Bring a medium nonstick pot to medium heat. Cook and stir shallots and garlic until slightly softened, 1 to 2 minutes.

Remove shallot-garlic mixture from the pot.

In a medium bowl, whisk mayo, sour cream, and soymilk until smooth. Transfer mixture to the pot. Bring to low heat. Cook and stir until hot, about 3 minutes.

Add shredded cheese to the pot, and cook and stir until melted, about 8 minutes. Add shallot-garlic mixture and all remaining ingredients. Thoroughly stir.

Transfer mixture to the loaf pan and bake until hot and bubbly, 20 to 25 minutes. Voilà!

MAKES 8 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Rockin' Restaurant Spinach Dip

Enter your friends' e-mail addresses: