Sesame Salmon & Snap Peas

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png

Sesame Salmon & Snap Peas

Print

Entire recipe: 275 calories, 15g total fat (2.5g sat. fat), 460mg sodium, 10g carbs, 2g fiber, 6.5g sugars, 24.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Cook: 15 minutes


Marinate: 15 minutes

Entire recipe: 275 calories, 15g total fat (2.5g sat. fat), 460mg sodium, 10g carbs, 2g fiber, 6.5g sugars, 24.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 15 minutes
Marinate: 15 minutes

Ingredients

2 tbsp. low-fat sesame ginger dressing

1/8 tsp. chopped garlic

Dash ground ginger

One 4-oz. raw skinless salmon fillet

1 cup sugar snap peas

1/2 tsp. sesame seeds

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a wide bowl, mix dressing, garlic, and ginger. Add salmon and flip to coat. Cover and marinate in the fridge for 15 minutes.

Place snap peas onto the center of the foil and top with salmon. Drizzle with remaining marinade, and cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 15 minutes, or until salmon is cooked through and snap peas are tender.

Cut packet to release steam before opening entirely. Sprinkle with sesame seeds and enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Sesame Salmon & Snap Peas

Enter your friends' e-mail addresses: