Southwest Guiltless Guacamole Dip

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Southwest Guiltless Guacamole Dip Southwest Guiltless Guacamole Dip

Southwest Guiltless Guacamole Dip

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1/8th of recipe (about 1/4 cup): 73 calories, 4g total fat (0.5g sat. fat), 180mg sodium, 6g carbs, 2.5g fiber, 2g sugars, 4g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

1/8th of recipe (about 1/4 cup): 73 calories, 4g total fat (0.5g sat. fat), 180mg sodium, 6g carbs, 2.5g fiber, 2g sugars, 4g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes

Ingredients

8 oz. mashed avocado (about 1 cup; about 2 small avocados)

1 cup fat-free plain Greek yogurt

1 tsp. lime juice

3/4 tsp. garlic powder

3/4 tsp. chili powder

1/2 tsp. salt

1/4 cup canned black beans, drained and rinsed

1/4 cup chopped red bell pepper

1/4 cup finely chopped red onion

2 tbsp. finely chopped cilantro

Directions

In a medium bowl, combine avocado, yogurt, lime juice, garlic powder, chili powder, and salt. Mix until smooth and uniform.

Stir in black beans, pepper, onion, and cilantro.

Cover and refrigerate until ready to serve.

MAKES 8 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-05-02

Author: Hungry Girl

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