The Morning Waffle Dip

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Hungry Girl's Healthy The Morning Waffle Dip Recipe Hungry Girl's Healthy The Morning Waffle Dip Recipe

The Morning Waffle Dip

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Entire recipe: 341 calories, 9g total fat (3.5g sat. fat), 988mg sodium, 41.5g carbs, 4g fiber, 3.5g sugars, 26.5g protein

Blue Plan (Freestyle) SmartPoints® value 9*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 341 calories, 9g total fat (3.5g sat. fat), 988mg sodium, 41.5g carbs, 4g fiber, 3.5g sugars, 26.5g protein

Blue Plan (Freestyle) SmartPoints® value 9*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

1 slice center-cut bacon or turkey bacon

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 frozen waffles with 3g fat or less each

1 slice reduced-fat cheddar cheese

1/4 cup sugar-free pancake syrup

Optional seasonings: salt, black pepper, garlic powder, onion powder

Directions

Cook bacon in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (See package for temp and time.) Break in half.

Spray a medium microwave-safe bowl with nonstick spray. Add egg and (optional) seasonings. Microwave for 1 minute. Gently stir, and microwave for 1 more minute.

Toast waffles, and top one with the egg patty. Top with bacon halves, cheese, and remaining waffle.

Cut in half, and serve with syrup for dipping.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2011-01-01

Author: Hungry Girl

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