The Rat(atouille) Pack

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy The Rat(atouille) Pack Recipe Hungry Girl's Healthy The Rat(atouille) Pack Recipe

The Rat(atouille) Pack

Print

Entire recipe: 168 calories, 0.5g total fat (0g sat. fat), 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein

Prep: 10 minutes

Cook: 30 minutes

Entire recipe: 168 calories, 0.5g total fat (0g sat. fat), 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein
Prep: 10 minutes
Cook: 30 minutes

Ingredients

1/4 cup tomato paste

2 tbsp. finely chopped fresh basil

1/2 tsp. chopped garlic

1/8 tsp. salt, or more to taste

Dash red pepper flakes, or more to taste

Dash black pepper, or more to taste

1 cup cubed eggplant

1/2 cup chopped red bell pepper

1/2 cup sliced and halved zucchini

1/2 cup canned fire-roasted diced tomatoes, drained

1/2 cup coarsely chopped onion

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a medium bowl, mix tomato paste, basil, garlic, salt, red pepper flakes, and black pepper. Add all remaining ingredients and stir to coat. Distribute mixture onto the center of the foil. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 30 minutes, or until veggies are tender.

Cut packet to release steam before opening entirely.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

The Rat(atouille) Pack

Enter your friends' e-mail addresses: