Turkey Meatloaf Cupcakes

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Turkey Meatloaf Cupcakes Turkey Meatloaf Cupcakes

Turkey Meatloaf Cupcakes

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1/12th of recipe (1 meatloaf cupcake): 150 calories, 4.5g total fat (1.5g sat. fat), 280mg sodium, 15g carbs, 2g fiber, 3g sugars, 12.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 2*

Prep: 30 minutes

Cook: 30 minutes

1/12th of recipe (1 meatloaf cupcake): 150 calories, 4.5g total fat (1.5g sat. fat), 280mg sodium, 15g carbs, 2g fiber, 3g sugars, 12.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 2*
Prep: 30 minutes
Cook: 30 minutes

Ingredients

Meatloaf

1 1/4 lbs. raw lean ground turkey (7% fat or less)

1 cup finely chopped onion

1/2 cup egg whites

1/2 cup quick-cooking oats

1/4 cup ketchup

2 tsp. garlic powder

1/2 tsp. each salt and black pepper

 

Mashies

20 oz. (about 3 medium) white potatoes, peeled and cubed

2 1/2 tbsp. light sour cream

1 1/2 tbsp. light whipped butter or light buttery spread

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. salt

3/4 cup frozen peas and carrots

Directions

Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.

In a large bowl, combine all meatloaf ingredients. Thoroughly mix.

Evenly distribute meatloaf mixture among the muffin cups, and smooth out the tops. Bake until firm and cooked through with lightly browned edges, 20 - 25 minutes.

Meanwhile, bring a medium pot of water to a boil. Add potatoes. Once returned to a boil, reduce heat to medium. Cook until very tender, 15 - 20 minutes.

Drain and transfer potatoes to a large bowl. Add remaining ingredients for mashies. Thoroughly mash and mix.

Evenly top mini meatloaves with mashies.

In a medium bowl, microwave peas and carrots for 1 minute, or until thawed and warm.

Press peas and carrots into the mashies (like sprinkles!).

MAKES 12 SERVINGS

HG Tip! To easily pipe mashies onto your cupcakes, transfer mashie mixture to a large plastic bag, and squeeze it down toward a bottom corner. Snip off that corner with scissors, creating a hole for piping mixture. Evenly pipe onto the cupcakes.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-01-08

Author: Hungry Girl

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