Unique Greek Turkey Burgers

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Unique Greek Turkey Burgers

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1/4th of recipe (1 patty): 203 calories, 8g total fat (3g sat. fat), 420mg sodium, 3g carbs, 1g fiber, 1g sugars, 29g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 10 minutes

Cook: 20 minutes

1/4th of recipe (1 patty): 203 calories, 8g total fat (3g sat. fat), 420mg sodium, 3g carbs, 1g fiber, 1g sugars, 29g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/4 cup finely chopped onion

1 tsp. chopped garlic

4 cups chopped spinach leaves

1 lb. raw lean ground turkey

1/2 cup crumbled fat-free feta cheese

1/4 cup liquid egg whites (about 2 egg whites)

1/2 tsp. dried basil

1/2 tsp. dried oregano

1/4 tsp. each salt and black pepper

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.

Add spinach to the skillet with onion and garlic. Cook and stir until spinach has wilted and excess moisture has evaporated, 3 to 5 minutes.

Transfer veggies to a large bowl and pat dry. Add all remaining ingredients and thoroughly mix. Evenly form into 4 patties.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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