Yumbo Gumbo

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Hungry Girl's Healthy Yumbo Gumbo Recipe Hungry Girl's Healthy Yumbo Gumbo Recipe

Yumbo Gumbo

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1/8th of recipe (about 1 cup): 133 calories, 1.25g total fat (0g sat. fat), 710mg sodium, 14g carbs, 2.5g fiber, 7g sugars, 17g protein

Prep: 10 minutes

Cook: 30 minutes


Cool: 5 minutes

1/8th of recipe (about 1 cup): 133 calories, 1.25g total fat (0g sat. fat), 710mg sodium, 14g carbs, 2.5g fiber, 7g sugars, 17g protein
Prep: 10 minutes
Cook: 30 minutes
Cool: 5 minutes

Ingredients

One 14.5-oz. can stewed tomatoes (not drained)

8 oz. peeled and deveined raw medium shrimp with tails removed

8 oz. white crab meat (about two 6-oz. cans drained)

1 cup Spicy Hot V8 vegetable juice

1 cup frozen cut okra

1/2 cup chopped green bell pepper

1/2 cup chopped red bell pepper

1/2 cup chopped onion

1 tbsp. cornstarch

2 tsp. Cajun seasoning, or more to taste

1 tsp. Frank's RedHot Original Cayenne Pepper Sauce, or more to taste

black pepper, to taste

Directions

Bring a large pot sprayed with nonstick spray to medium heat. Add bell peppers and onion. Stirring occasionally, cook for about 3 minutes, until tender.

Add tomatoes, V8 juice, and cornstarch. Stir well, making sure cornstarch dissolves completely. Cook until mixture begins to bubble. Add okra, Cajun seasoning, and Frank's RedHot. Stir and bring mixture to a boil.

Reduce heat to low. Cover and let simmer for 10 minutes.

Add shrimp, and continue to simmer until shrimp are cooked through, about 3 - 4 minutes. Add crab meat and 3/4 cup water. Raise heat to medium, and return to a boil.

Remove pot from heat, cover, and let thicken for 5 minutes. Season to taste with black pepper. If you like, add a little more Cajun seasoning and Frank's RedHot. Enjoy!

MAKES 5 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2010-01-01

Author: Hungry Girl

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