100-Calorie Burger Patties

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100-Calorie Burger Patties 100-Calorie Burger Patties

100-Calorie Burger Patties

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1/6th of recipe (1 patty): 100 calories, 3g total fat (1.5g sat. fat), 258mg sodium, <0.5g carbs, 0g fiber, <0.5g sugars, 16.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Cook: 20 minutes

1/6th of recipe (1 patty): 100 calories, 3g total fat (1.5g sat. fat), 258mg sodium, <0.5g carbs, 0g fiber, <0.5g sugars, 16.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1 lb. raw extra-lean ground beef

1/4 cup liquid egg whites (about 2 egg whites)

1/2 tsp. each salt and black pepper

1/4 tsp. garlic powder

1/4 tsp. onion powder

Directions

In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide.

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 minutes per side, or until cooked to your preference, working in batches as needed.
 

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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