100-Calorie Burger Patties

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100-Calorie Burger Patties 100-Calorie Burger Patties

100-Calorie Burger Patties

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1/6th of recipe (1 patty): 100 calories, 3g total fat (1.5g sat. fat), 258mg sodium, <0.5g carbs, 0g fiber, <0.5g sugars, 16.5g protein

Prep: 10 minutes

Cook: 20 minutes

1/6th of recipe (1 patty): 100 calories, 3g total fat (1.5g sat. fat), 258mg sodium, <0.5g carbs, 0g fiber, <0.5g sugars, 16.5g protein
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1 lb. raw extra-lean ground beef

1/4 cup liquid egg whites (about 2 egg whites)

1/2 tsp. each salt and black pepper

1/4 tsp. garlic powder

1/4 tsp. onion powder

Directions

In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide.

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 minutes per side, or until cooked to your preference, working in batches as needed.
 

MAKES 6 SERVINGS


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Publish Date: 2012-10-16

Author: Hungry Girl

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