100-Calorie Burger Patties
100-Calorie Burger Patties
Prep: 10 minutes
Cook: 20 minutes
Ingredients
1 lb. raw extra-lean ground beef
1/4 cup liquid egg whites (about 2 egg whites)
1/2 tsp. each salt and black pepper
1/4 tsp. garlic powder
1/4 tsp. onion powder
Directions
In a large bowl, thoroughly mix all ingredients. Evenly form into 6 patties, each about 3 1/2 inches wide.
Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 minutes per side, or until cooked to your preference, working in batches as needed.
MAKES 6 SERVINGS
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Publish Date: 2012-10-16