Margherita Grilled Chicken Salad

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Margherita Grilled Chicken Salad

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Entire recipe: 294 calories, 9.5g total fat (2.5g sat. fat), 783mg sodium, 14.5g carbs, 4g fiber, 7.5g sugars, 35g protein

Prep: 10 minutes

Cook: 10 minutes

Entire recipe: 294 calories, 9.5g total fat (2.5g sat. fat), 783mg sodium, 14.5g carbs, 4g fiber, 7.5g sugars, 35g protein
Prep: 10 minutes
Cook: 10 minutes

Ingredients

One 4-oz. raw boneless skinless chicken breast cutlet

Dash each salt and black pepper

3 cups chopped romaine lettuce

1/2 cup chopped cucumber

1/4 cup chopped tomato

3 tbsp. drained and roughly chopped roasted red peppers (previously packed in water)

1 stick light string cheese, sliced into coins

1 tbsp. finely chopped fresh basil

2 tbsp. light balsamic vinaigrette dressing 

Directions

Pound chicken to an even thickness. Season with salt and pepper. Bring a grill pan (or skillet) sprayed with nonstick spray to medium heat. Cook for about 4 minutes per side, until cooked through.
 
Meanwhile, place lettuce on a large plate or in a large bowl.
 
Slice or chop chicken, and add to the plate/bowl. Top with all remaining ingredients except dressing. 
 
Drizzle with dressing, or serve it on the side.

MAKES 1 SERVING


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Publish Date: 2018-04-26

Author: Hungry Girl

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