Spaghetti Squash Bolognese

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Hungry Girl's Healthy Spaghetti Squash Bolognese Recipe Hungry Girl's Healthy Spaghetti Squash Bolognese Recipe

Spaghetti Squash Bolognese

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1/4th of recipe (about 2 cups): 330 calories, 8.5g total fat (2.5g sat. fat), 717mg sodium, 33.5g carbs, 8g fiber, 15g sugars, 29.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 20 minutes

Cook: 50 minutes

1/4th of recipe (about 2 cups): 330 calories, 8.5g total fat (2.5g sat. fat), 717mg sodium, 33.5g carbs, 8g fiber, 15g sugars, 29.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 20 minutes
Cook: 50 minutes

Ingredients

1 spaghetti squash (at least 4 1/2 lbs.)

3 1/2 cups canned crushed tomatoes

1/4 cup tomato paste

1 tbsp. white wine vinegar

1 tsp. Italian seasoning

1 tsp. garlic powder

1 tsp. onion powder

1/2 cup chopped celery

1/3 cup chopped onion

1/3 cup chopped carrots

1 tbsp. olive oil or grapeseed oil

1 lb. raw extra-lean ground beef (at least 96% lean)

1/4 tsp. salt

1/8 tsp. black pepper

Optional topping: grated Parmesan

Directions

Preheat oven to 400 degrees.

Microwave squash for 6 minutes, or until soft enough to cut. Once cool enough to handle, halve lengthwise; scoop out and discard seeds.

Fill a large baking pan with 1/2 inch water, and place squash halves in the pan, cut sides down. Bake until tender, about 40 minutes. (For alternative cooking methods, see below.)

Meanwhile, in a large bowl, combine crushed tomatoes, tomato paste, vinegar, and Italian seasoning. Add 1/2 tsp. each garlic powder and onion powder, and mix well.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add celery, onion, and carrots, and drizzle with oil. Cook and stir until slightly softened, about 2 minutes.

Add beef to the skillet. Sprinkle with salt, pepper, and remaining 1/2 tsp. each garlic powder and onion powder. Cook, stir, and crumble until veggies have softened and beef is fully cooked, about 8 minutes.

Carefully add tomato mixture to the skillet. Cook and stir until hot and well mixed, about 2 minutes. Remove from heat.

Use a fork to scrape out spaghetti squash strands. Place in a strainer to drain excess moisture. Thoroughly blot dry, removing as much moisture as possible. Transfer 5 cups to a large bowl. (Reserve any extra squash for another time.)

Top squash with saucy beef, stir, and serve.

MAKES 4 SERVINGS

Time-Saving Alternative: Instead of baking the squash, cook it in the microwave. After scooping out and discarding the seeds, place one half of the squash in an extra-large microwave-safe bowl, cut side down. Add 1/4 cup water, cover, and cook for 7 minutes, or until soft. Repeat with remaining squash half.

Another Alternative: Slow-cook your spaghetti squash! Just set it and forget it...

 

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-05-12

Author: Hungry Girl

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